Banana and dates smoothie

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Today I will show you how to make banana and dates smoothie. This recipe is very easy, tasty and healthy also. We need less than 5 minutes  to make this delicious recipe. The combination of banana and dates makes this smoothie wonderful. Also this is full of nutrients and it contains a lot of health benefits. Kids loves this smoothie very much.

Ingredients

Banana – 1 no.

Dates – 5 no.

Milk – 1 cup

Sugar – 1 tsp

Honey – 1 tsp

Ice cubes – 2 pieces

Method

First peel and cut banana into small pieces. Take a blender jar add banana, dates (without seeds), milk, sugar, ice cubes and honey. Now blend all the ingredients till smooth. Transfer it in to a serving glass, garnish with small pieces of dates & banana and serve immediately.

Tips –

If you want to avoid sugar then add 1 tsp honey in place of sugar. You also avoid ice cubes if you want.

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One thought on “Banana and dates smoothie

  1. Mobeen Ashraf Reply
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    It’s not just tasty but healthy as well… thanks for sharing!!! 🙏

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